Move like a pro
Move Like a Pro is a 12 week programme funded by Premiership Rugby and the Movember Foundation. Run in Premiership Rugby clubs across the country, it aims to get men aged 35-55 off the sofa and onto the rugby pitch. But the programme isn’t just a physical one – it also looks at participants’ mental wellbeing, and gives them the tools to assess their lifestyles and make better choices.
If you’d like to shift a few pounds, in the company of likeminded men of a similar age. Or if you’ve ever felt intimidated at the gym, or scared your local sports team might be too advanced – then Move like a Pro is for you. We get together each Monday and Wednesday at the Rec from 6:30-8 where our coaches will put you through your paces, having a laugh whilst you’re at it.
Send our health coach, Joe, an email ([email protected]) or head to the Move Like a Pro website to sign up – and change your life for the better.